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helps break down food, grow and repair body tissue, assist in making hormones and neurotransmitters, provide energy, boost your immune system, build muscle and help your digestive system and more.
is a powerful antioxidant that helps the production of lymphocytes and phagocytes AKA our white blood cells. Reduces the risk of diseases and improves iron deficiency. Protects cells from free radicals and shortens wound healing.
helps support skin, hair, and eye health.
is a blend of B Vitamins that help to increase metabolism as cofactors for metabolizing carbs, fats and proteins. They support the immune system, red and white blood cell production, energy levels, cardiovascular health, inflammation and more.
vitamin should reduce fatigue and therefore improve muscular endurance. Since B12 is crucial to the production of nerve cells, RNA/DNA and red blood cells, energy levels come into play. B12 is a cofactor for conversion of homocysteine into methionine which is important for DNA methylation. Furthermore, it is important for growth, cell reproduction and nervous system. B12 also aids in reaction associated with metabolism of fats, carbs and protein synthesis.
is a potent antioxidant that protects skin and our brain from the damaging effects of sun and aging.
is a super-powered antioxidant with free radical scavenging activity that protects your body from disease and the effects of aging.
is a cofactor for intracellular processes. It’s used in enzymatic reaction and helps with our body’s’ energy supply. Also helps with relaxation and blood pressure and stress is supports our muscle recovery.
is a cofactor for intracellular processes. It’s used in enzymatic reaction and helps with our body’s’ energy supply. Also helps with relaxation and blood pressure and stress is supports our muscle recovery.
is a lipotropic (fat burning) group of 3 amino acids that help the liver process fat cells to remove them from the body + B12 listed above.
Practicing self-care is not selfish. It allows us to show up as our best selves for others and enables us to better support and care for those around us. Incorporating the 8 pillars of self-care into your daily life cultivates a healthier more balanced and fulfilling lifestyle.
Think about it!
Self-care is not a luxury but a necessity for a happy and healthy life.
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